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Yoga Videos, DVDs & Books

 

Prenatal Yoga Video: Yoga for Pregnancy, Labor and BirthYoga For Pregnancy, Labor & Birth video and DVD
Colette Crawford

This prenatal yoga video presents a unique preparation for experiencing childbirth with awareness and self-confidence while decreasing the common discomforts of pregnancy.

Available in: VHS or DVD

$19.95 ~ $9.98 VHS special price

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Yoga for Women's HealthYoga for Women’s Health
Colette Crawford

A powerful new video for every woman – teen to post-menopausal. Learn to prevent pelvic weakness and incontinence, reduce tension, low back pain, and more!

Available in: VHS or DVD

$19.95 DVD ~ $9.95 VHS special price

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Postnatal YogaPostnatal Yoga
Colette Crawford

A two-part video that leads you first through a 25 minute full body, low impact and dynamic workout that strengthens, energizes and tones your body while deepening your sense of well-being. The second half focuses on neck, shoulders, abdominals, lower back and pelvis, and ways to ease common aches and discomforts that can develop after giving birth.

Available in: VHS only

$9.95 VHS

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Giving  Birth: Challenges and ChoicesGiving Birth: Challenges & Choices
Suzanne Arms

This video offers you a new model for what is normal in labor and birth in contrast to what is typical. Learn what to expect from: labor, your body, drugs and anesthesia, a hospital, an obstetrician, nurses, a midwife and a doula. You will see a good and safe birth along and learn what scientific research has discovered.

Available in: VHS only

$39.95

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Books

 

The Thinking Woman’s Guide to a Better Birth
Henci Goer

The Thinking Womans Guide to Better BirthBased on the latest medical studies this book gives you clear concise information on your options and shows you how to avoid unnecessary procedures, drugs, restrictions and tests. The book covers: cesareans, breech babies, inducing labor, IV’s, electronic fetal monitoring and much more.

$14.95

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From the Nation’s Leading Midwife
Ina May’s Guide To Childbirth
Ina May Gaskin

Ina May's Guide to ChildbirthEverything you need to know to have the best birth experience for you – whether in a hospital, birthing center, or the comfort of home. Hear the voices of birthing women as they tell their stories to help you strengthen your own spirit in preparation for giving birth, and learn in detail how labor and birth works. Ina May includes an overview of the practices and treatments you are likely to encounter in a hospital along with a guide to those that are based upon solid scientific evidence and those that are not.

$14.95

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Infant Massage
Vimala McClure

Infant MassageA wonderful book on the benefits of massage on infants and children, easing discomfort, releasing tension, helping premature infants gain weight, even helping asthmatic children improve breathing function. Each step of the massage process is explained with simple easy-to-follow instructions and delightful photographs demonstrating each stroke.

$16.00

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Super Baby Food
Ruth Yaron

Super Baby FoodSimply everything you should know about feeding your baby and toddler, from starting solid foods to age three. Includes more than 350 quick, easy, delicious and nutritious recipes, and money and timesaving childcare and kitchen tips.

$19.95

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Diaper Free! The Gentle Wisdom of Natural Hygiene
Ingrid Bauer

Diaper FreeThroughout most of human existence, parents have cared for their babies hygienically without diapers. In many cultures around the world, mothers still know how to tune in to their infants to keep them clean and content. Your baby, too, can enjoy the comfort of this natural approach. This comprehensive guide reveals the proven, practical, safe, and compassionate way of responding to your baby’s elimination needs.

$16.95

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